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Athlete Date Sort Location Workout Name Description Results
Darrell Bessinger 03/12/2012 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 12m 25s
Performed as RX
Darrell Bessinger 03/06/2012 Sheepdog CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 25m 54s
Performed as RX
Darrell Bessinger 02/20/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 15s
Workout Scaled
Darrell Bessinger 02/06/2012 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 1 reps
Performed as RX
Darrell Bessinger 02/02/2012 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 1 reps
Performed as RX
Darrell Bessinger 02/01/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 18s
Workout Scaled
Darrell Bessinger 01/26/2012 Sheepdog CrossFit Mr. Joshua Five rounds of:
Run 400 meters
30 ghd sit-ups
225 pound Deadlift, 15 reps		 24m 05s
Performed as RX
Darrell Bessinger 01/25/2012 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 44s
Performed as RX
Darrell Bessinger 01/03/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 06s
Performed as RX
Darrell Bessinger 01/03/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 06s
Workout Scaled
Darrell Bessinger 10/11/2011 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 22s
Performed as RX
Darrell Bessinger 09/08/2011 None Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 24s
Workout Scaled
Darrell Bessinger 08/22/2011 Sheepdog CrossFit Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 29m 57s
Workout Scaled
Darrell Bessinger 08/16/2011 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 56s
Workout Scaled
Darrell Bessinger 08/12/2011 Sheepdog CrossFit Gator Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups		 22m 02s
Performed as RX
Darrell Bessinger 08/10/2011 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 41m 09s
Workout Scaled
Darrell Bessinger 08/09/2011 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 06s
Workout Scaled
Darrell Bessinger 08/01/2011 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Workout Scaled
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