Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

September 8, 2011

Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 14m 24s
Workout scaled
Modifications at: scaled to bar

1 similar workout

Date Name WorkoutDescription Results
09/08/2011 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 24s
Workout Scaled