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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 12/09/2014 Tiger Gym None Deadlift 5-5-5-5-5 295-315-315-315-315 lbs
Performed as RX
Daniel Livermore 12/08/2014 Tiger Gym None Bench Press 5-5-5-5-5 205-225-235-235-235 lbs
Performed as RX
Daniel Livermore 12/04/2014 Vintage CrossFit Squat Cycle Day 4 Back Squat 3-3-3-3-3-3-3-3 @ 85% 295 lbs
Performed as RX
Daniel Livermore 12/04/2014 Vintage CrossFit None 7 min AMRAP
5 Power Cleans, 155/105
7 HSPU
9 Box Jumps, 24/20		 5 rounds 18 reps
Performed as RX
Daniel Livermore 12/03/2014 Vintage CrossFit None 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 11 rounds 27 reps
Performed as RX
Daniel Livermore 12/03/2014 Vintage CrossFit None Shoulder Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1		 95-115-135 lbs
155-165-175 lbs
185-205-225-235-245(f) lbs
Performed as RX
Daniel Livermore 12/02/2014 Vintage CrossFit Randy 75 pound Power snatch, 75 reps for time. 4m 01s
Performed as RX
Daniel Livermore 12/02/2014 Vintage CrossFit Squat Cycle Day 3 Back Squat 4-4-4-4-4-4-4 @ 80% 275-285-285-285-285-285 lbs
Performed as RX
Daniel Livermore 12/01/2014 Tiger Gym None Row 5000 m 18m 59s
Performed as RX
Daniel Livermore 12/01/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 44s
Performed as RX
Daniel Livermore 11/21/2014 Tiger Gym None Front Squat 3-3-3-3-3-3-3 225-255-265-270-270-255-255 lbs
Performed as RX
Daniel Livermore 11/20/2014 Vintage CrossFit None Situps 50-40-30-20-10
Power Cleans 95/65 25-20-15-10-5		 7m 50s
Performed as RX
Daniel Livermore 11/19/2014 Vintage CrossFit None Back Squat 1RM 335-360-365(f) lbs
Performed as RX
Daniel Livermore 11/18/2014 Vintage CrossFit None AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)		 5 rounds 2 reps
Performed as RX
Daniel Livermore 11/17/2014 Tiger Gym None Back Squat 4-4-4-4-4-4
Back Squat 1		 275-290-305-315-315-325 lbs
350 lbs
Performed as RX
Daniel Livermore 11/17/2014 Vintage CrossFit None 3 RFT
50 Double Unders
20 Power Snatch 75/55		 5m 15s
Performed as RX
Daniel Livermore 11/17/2014 Vintage CrossFit None Front Squat 3-3-3-3-3
3 second pause at bottom		 155-155-185-205-225 lbs
Performed as RX
Daniel Livermore 11/16/2014 Atomic CrossFit None 3 Rounds
Row 500 m
Move erg in between rounds		 5m 43s
Performed as RX
Daniel Livermore 11/16/2014 None None AMRAP 11
Run 800 m w/ 10# sledge
Then
1 Deadlift (315)
7 Lateral bar burpees
1 Deadlift (315)
9 Ring dips		 121 reps
Performed as RX
Daniel Livermore 11/15/2014 Atomic CrossFit None For time
12 Strict HSPU
9 Squat Clean Thrusters (155)
6 Rope Climbs		 3m 11s
Performed as RX
Daniel Livermore 11/12/2014 Vintage CrossFit None 40 Plate Pushups
30 Alternating Jumping Lunges
20 Shuttle Runs
30 Alternating Jumping Lunges
40 Plate Pushups		 4m 12s
Performed as RX
Daniel Livermore 11/11/2014 Tiger Gym None Front Squat 5-5-5-5-5 205-235-255-255-260 lbs
Performed as RX
Daniel Livermore 11/11/2014 Tiger Gym None 1 Arm DB Snatch - Alt arm: 10 each at 70#, 8 at 80#, 5 at 90#
1 legged leg press - 3x10 @ 0#, 90#, 90#
Strict dips - 3x25		 1 rounds 0 reps
Performed as RX
Daniel Livermore 11/11/2014 Vintage CrossFit Jeremy Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell		 1 rounds 0 reps
Performed as RX
Daniel Livermore 11/11/2014 Vintage CrossFit Ben Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups		 1 rounds 12 reps
Performed as RX
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