Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

November 12, 2014

Performed at: Vintage CrossFit
Description: 40 Plate Pushups
30 Alternating Jumping Lunges
20 Shuttle Runs
30 Alternating Jumping Lunges
40 Plate Pushups
Results: 4m 12s
Performed as RX
Warmup: 5 Challenging Turkish Getup (singles) per side
Cooldown: Tabata Hollow Rock holds (8 sets 20 sec on & 10 sec off)

1 similar workout

Date Name WorkoutDescription Results
11/12/2014 40 Plate Pushups
30 Alternating Jumping Lunges
20 Shuttle Runs
30 Alternating Jumping Lunges
40 Plate Pushups		 4m 12s
Performed as RX