Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

December 1, 2014

Performed at: Vintage CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 8m 44s
Performed as RX
Cooldown: 3 untimed sets of complex, rest as needed between sets. Focus on quality of movement.
10 bent over barbell rows
10 barbell good mornings (back rack)
10 step forward barbell lunges (front rack)

3 similar workouts

Date Name WorkoutDescription Results
12/01/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 44s
Performed as RX
03/25/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 54s
Performed as RX
07/09/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 01s
Performed as RX