Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

November 16, 2014

Description: AMRAP 11
Run 800 m w/ 10# sledge
Then
1 Deadlift (315)
7 Lateral bar burpees
1 Deadlift (315)
9 Ring dips
Results: 121 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/16/2014 AMRAP 11
Run 800 m w/ 10# sledge
Then
1 Deadlift (315)
7 Lateral bar burpees
1 Deadlift (315)
9 Ring dips		 121 reps
Performed as RX