Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

November 11, 2014

Performed at: Vintage CrossFit
Workout Name: Ben
Description: Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups
Results: 1 rounds 12 reps
Performed as RX
Athlete's Notes: Elite

2 similar workouts

Date Name WorkoutDescription Results
11/11/2014 Ben Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups		 1 rounds 12 reps
Performed as RX
06/15/2013 Bench Press 1RM: 245 Bench Press 1RM: 245 1 reps
Performed as RX