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Athlete Date Sort Location Workout Name Description Results
Dan Masek 11/26/2014 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 50s
Performed as RX
Dan Masek 11/03/2014 None Grace 135 pound Clean and Jerk, 30 reps 5m 12s
Workout Scaled
Dan Masek 09/29/2014 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 12s
Workout Scaled
Dan Masek 09/09/2014 None Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 312 reps
Performed as RX
Dan Masek 04/07/2014 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 37s
Workout Scaled
Dan Masek 03/18/2014 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 20s
Workout Scaled
Dan Masek 02/25/2014 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 01s
Workout Scaled
Dan Masek 02/15/2014 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 8m 10s
Workout Scaled
Dan Masek 10/02/2013 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 7m 33s
Workout Scaled
Dan Masek 05/13/2013 None Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 102 reps
Performed as RX
Dan Masek 04/11/2013 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 56s
Workout Scaled
Dan Masek 04/11/2013 None 100 burpees 100 burpees for time 09m 58s
Performed as RX
Dan Masek 11/05/2012 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 24 reps
Performed as RX
Dan Masek 11/05/2012 None Grace 135 pound Clean and Jerk, 30 reps 4m 28s
Workout Scaled
Dan Masek 09/28/2012 None Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 320 reps
Performed as RX
Dan Masek 09/28/2012 None CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 550 lbs
Performed as RX
Dan Masek 09/28/2012 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 32s
Workout Scaled
Dan Masek 09/28/2012 None Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 99 reps
Performed as RX
Dan Masek 09/28/2012 None Gator Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups		 12m 26s
Workout Scaled
Dan Masek 09/28/2012 None Jeremy Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees		 6m 18s
Workout Scaled
Dan Masek 09/28/2012 None Karen For time:
150 Wallball shots, 20 pound ball		 7m 42s
Workout Scaled
Dan Masek 09/28/2012 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 42m 15s
Performed as RX