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Athlete Date Sort Location Workout Name Description Results
Reed Lyons 06/02/2018 PilotFit Box, Bar, and Bell Complex 15 Rounds FT

6 Dumbell Snatches (3 per arm) 35lbs
3 Burpee Over Box
3 Pull Ups
3 Toes To Bar
1 Box Jump		 18m 04s
Performed as RX
Reed Lyons 05/21/2018 PilotFit Bar-Burpee-Bell 15 min. AMRAP
7 T2B
7 Burpees
14 Kettlebell swings		 8 rounds 7 reps
Performed as RX
Reed Lyons 05/04/2018 PilotFit Fight: Gone Matteson Follow the format of Fight Gone Bad:

3 Rounds: 1 Minute at each movement
Score is total reps

Hand Release Burpee Box Jumps
Pull Ups
1 Min Plank
One arm dumbbell snatch alternating (35lbs)
Wallball (20lb)		 174 reps
Performed as RX
Reed Lyons 05/02/2018 PilotFit Batman and Robin Batman And Robin

In teams of 2 26 Minute AMRAP

Rx: 135#/95#

Partner A runs 400M
Partner B does AMRAP Power Cleans + Jerks until A gets back. Switch and repeat. (Each person only runs once and C and Js once).

Partner A runs 400 M
Partner B does AMRAP Back squats from floor until A returns. Switch and repeat. Again, each person only runs once and squats once.

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat.

Partner A runs 400 m
Partner B does AMRAP Burpees
Switch and repeat.

Combine Scores of all four movements for team score.		 334 reps
Performed as RX
Reed Lyons 04/30/2018 PilotFit Bars and Runs 400 m.

3 Rounds
12 body-weight deadlifts
10 Pull Ups

600 m.

3 Rounds
12 SDUP 95/75
10 overhead squats

800 m.		 21m 54s
Performed as RX
Reed Lyons 04/25/2018 PilotFit 7 Minutes (ALT) Score is Total Reps

AMRAP 7 min:
10 Pull-Ups
10 Burpees

Rest 3 min

AMRAP 7 min:
15 Jump Squats
15 Plank Ups

Rest 3 min

AMRAP 7 min:
20 Push Press (65/45)
20 Weighted Good Mornings (45lb KB)		 367 reps
Performed as RX
Reed Lyons 04/23/2018 PilotFit Carry-Jump-Sit-Clean-Run Ladder Farmers carry (45/30) - d&b twice
25 Box jump step-over (24/18)
50 Sit ups
10 Clean & jerk (135/95)
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmers carry - d&b twice		 14m 12s
Performed as RX
Reed Lyons 04/16/2018 PilotFit Clean the Gym 3 Rounds
5 Squat cleans - 135 lbs.
20 Burpees
Bear crawl - down and back
Farmer's carry - down and back
50 Dubs		 17m 58s
Performed as RX
Reed Lyons 04/13/2018 PilotFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
KB (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.		 291 reps
Performed as RX
Reed Lyons 04/11/2018 PilotFit Press Ladder 5 Shoulder to overhead - 135 lbs.
25 Dubs
10 S2OH - 115 lbs.
25 Dubs
20 S2OH - 95 lbs.
25 Dubs
30 S2OH - 75 lbs.
25 Dubs
20 S2OH - 95 lbs.
25 Dubs
10 S2OH - 115 lbs.
25 Dubs
5 S2OH - 135 lbs.		 14m 13s
Performed as RX
Reed Lyons 04/09/2018 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 22m 30s
Performed as RX
Reed Lyons 04/04/2018 PilotFit DBs and Dubs 3Rounds:
10 One Arm DB Thruster 35+
20 DB Snatch(Alt)
100m DB Suitcase Carry(Switch arms at 50m)
33 Dubs		 10m 28s
Performed as RX
Reed Lyons 03/29/2018 PilotFit Hams and Tris 3 Rounds FT
20 WB 20lbs
20 Deficit KB Deadlifts 45lbs
20 Bent Over Rows 45lbs (10 per arm)
20 Dumbell Bench Press 45lbs
 14m 16s
Performed as RX
Reed Lyons 03/23/2018 PilotFit Crossfit Open 18.5 Masters Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chin-over-bar pull-ups
6 thrusters
6 chin-over-bar pull-ups
9 thrusters
9 chin-over-bar pull-ups
12 thrusters
12 chin-over-bar pull-ups
15 thrusters
15 chin-over-bar pull-ups
18 thrusters
18 chin-over-bar pull-ups
etc...

65lbs. 		113 reps
Performed as RX
Reed Lyons 03/19/2018 PilotFit None 15 min. AMRAP

Cardio Complex
1 Rep Equals:
Burpee
Box Jump-over
Pull Up
Pull Up
Box Jump-over		 48 reps
Performed as RX
Reed Lyons 03/18/2018 PilotFit CrossFit Open 18.3 Masters 2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 Chest to Bar
100 double-unders
20 dumbbell snatches
100 double-unders
12 Chest to Bar

75-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes		 567 reps
Performed as RX
Reed Lyons 03/18/2018 PilotFit CrossFit Open 18.4 Masters For time:
21 deadlifts, 185 lb.
21 Push Press 95lb.
15 deadlifts, 185 lb.
15 Push Press 95lb.
9 deadlifts, 185 lb.
9 Push Press 95lb.
21 deadlifts, 255 lb.
10 handstand push-ups
15 deadlifts, 255 lb.
10 handstand push-ups
9 deadlifts, 255 lb.
10 handstand push-ups

Time cap: 9 min.		 106 reps
Performed as RX
Reed Lyons 03/05/2018 PilotFit Spring Break 2018 15 min AMRAP

5 Pull Ups
10 Push Press (95lbs)
5 T2B
10 KB Swing
20 Second Plank		 7 rounds 0 reps
Performed as RX
Reed Lyons 03/02/2018 PilotFit CrossFit Open 18.2A Clean 1RM 195 lbs
Performed as RX
Reed Lyons 03/02/2018 PilotFit CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 35#
Bar-facing burpees		 8m 05s
Performed as RX
Reed Lyons 02/28/2018 PilotFit Legs and Chest 12 Minute Amrap

6 Decline Pushups
6 Box Jumps 24in
6 Deficit Pushups (on plates or db)
6 Front Squats 75lb		 8 rounds 0 reps
Performed as RX
Reed Lyons 02/23/2018 PilotFit 18.1 20 min. AMRAP
8 Toes to bar
10 Dumbell hanging clean to press - 35 lbs.
14 cal. row		 298 reps
Performed as RX
Reed Lyons 02/21/2018 PilotFit 5 Rounds - Pullups-Kettlebell-Situps 5 rounds
10 pull ups
20 kb
30 sit ups		 11m 47s
Performed as RX
Reed Lyons 02/19/2018 PilotFit Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 25m 05s
Performed as RX
Reed Lyons 02/16/2018 PilotFit Bear Complex ladder 7 Bear complexes at:

55 lbs
65 lbs
75 lbs
85 lbs
95 lbs		 8m 07s
Performed as RX
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