Reed Lyons

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 29, 2018

Performed at:	PilotFit
Workout Name:	Hams and Tris
Description:	3 Rounds FT 20 WB 20lbs 20 Deficit KB Deadlifts 45lbs 20 Bent Over Rows 45lbs (10 per arm) 20 Dumbell Bench Press 45lbs
Results:	14m 16s Performed as RX

Date	Name	WorkoutDescription	Results
03/29/2018	Hams and Tris	3 Rounds FT 20 WB 20lbs 20 Deficit KB Deadlifts 45lbs 20 Bent Over Rows 45lbs (10 per arm) 20 Dumbell Bench Press 45lbs	14m 16s Performed as RX