Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 25, 2018

Performed at: PilotFit
Workout Name: 7 Minutes (ALT)
Description: Score is Total Reps

AMRAP 7 min:
10 Pull-Ups
10 Burpees

Rest 3 min

AMRAP 7 min:
15 Jump Squats
15 Plank Ups

Rest 3 min

AMRAP 7 min:
20 Push Press (65/45)
20 Weighted Good Mornings (45lb KB)
Results: 367 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/25/2018 7 Minutes (ALT) Score is Total Reps

AMRAP 7 min:
10 Pull-Ups
10 Burpees

Rest 3 min

AMRAP 7 min:
15 Jump Squats
15 Plank Ups

Rest 3 min

AMRAP 7 min:
20 Push Press (65/45)
20 Weighted Good Mornings (45lb KB)		 367 reps
Performed as RX