Reed Lyons

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 30, 2018

Performed at:	PilotFit
Workout Name:	Bars and Runs
Description:	400 m. 3 Rounds 12 body-weight deadlifts 10 Pull Ups 600 m. 3 Rounds 12 SDUP 95/75 10 overhead squats 800 m.
Results:	21m 54s Performed as RX

Date	Name	WorkoutDescription	Results
04/30/2018	Bars and Runs	400 m. 3 Rounds 12 body-weight deadlifts 10 Pull Ups 600 m. 3 Rounds 12 SDUP 95/75 10 overhead squats 800 m.	21m 54s Performed as RX