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Athlete Date Sort Location Workout Name Description Results
Cristina MJ 04/03/2019 Madrid Helen Three rounds for time:
Run 400 meters
1 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 30s
Performed as RX
Cristina MJ 11/21/2015 Pontevedra Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 28m 05s
Performed as RX
Cristina MJ 07/24/2015 Pontevedra Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 16 pound ball		 36m 42s
Performed as RX
Cristina MJ 05/13/2015 Pontevedra Nancy 5 rounds for time of:
400 meter run
30 kg Overhead squat, 15 reps		 15m 38s
Performed as RX
Cristina MJ 11/14/2014 Celtic-Box Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 19s
Workout Scaled
Cristina MJ 11/11/2014 Celtic-Box Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 23s
Performed as RX
Cristina MJ 10/26/2014 Pontevedra CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 200 kgs
Performed as RX
Cristina MJ 08/02/2014 Pontevedra 2.8.2014 20' AMRAP of:
10 Burpee Box Jump
10 Sumo Deadlift High Pull (30 kg / 40 kg)
20 Double Unders		 7 rounds 9 reps
Performed as RX
Cristina MJ 05/27/2014 Pontevedra, (Galicia, Spain) Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 0 reps
Performed as RX
Cristina MJ 05/24/2014 Pontevedra, (Galicia, Spain) 24.5.2014 20 minutes AMRAP of:

5 deadlifts (50 kg)
13 push-ups (5 kg)
200 m run
 8 rounds 2 reps
Performed as RX
Cristina MJ 05/22/2014 Pontevedra, (Galicia, Spain) None 12' AMRAP of:

5 deadlifts
4 hang power clean
3 front squats
2 push jerks
1 suicide run

With 35 kg		 4 rounds 6 reps
Performed as RX
Cristina MJ 05/20/2014 Pontevedra, (Galicia, Spain) None 6 rounds of:

400 m run
10 push press (25 kg)
20 box jump		 24m 00s
Workout Scaled
Cristina MJ 05/18/2014 Pontevedra, (Galicia, Spain) Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 17s
Performed as RX
Cristina MJ 05/18/2014 Pontevedra, (Galicia, Spain) None 5 rounds of:

400 m run
10 dumbbell burpee deadlift
10 burpees over the box
 23m 56s
Workout Scaled