Cristina MJ

Hometown:
Pontevedra, Pontevedra
Gym:
Unaffiliated
Gender:
Female
Age:
46
Height:
1.51m
Weight:
51 kgs

May 20, 2014

Performed at: Pontevedra, (Galicia, Spain)
Description: 6 rounds of:

400 m run
10 push press (25 kg)
20 box jump
Results: 24m 00s
Workout scaled
Modifications at: 25 kg for the push presses.
Warmup: Core:
2 rounds of:
100 twists (with a 10 kg plate)
30 vertical crunches (I did them with straight legs)
100 mountain climbers
30 vertical crunches (same as above)
14'54''
Athlete's Notes: Breathing issues. Too much cardio for my body, but I saved a lot of time on the push presses and the box jump when I didn't stop to breathe.

1 similar workout

Date Name WorkoutDescription Results
05/20/2014 6 rounds of:

400 m run
10 push press (25 kg)
20 box jump		 24m 00s
Workout Scaled