Cristina MJ

Hometown:
Pontevedra, Pontevedra
Gym:
Unaffiliated
Gender:
Female
Age:
46
Height:
1.51m
Weight:
51 kgs

May 27, 2014

Performed at: Pontevedra, (Galicia, Spain)
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 19 rounds 0 reps
Performed as RX
Warmup: Core:
2 rounds of:
50 vertical crunch
1' side plank
30 lumbars
1' side plank
50 vertical crunch

1 similar workout

Date Name WorkoutDescription Results
05/27/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 0 reps
Performed as RX