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Athlete Date Sort Location Workout Name Description Results
Chulho Kim 04/11/2020 56th Army Band None Tempo back squats
3301 (3sec down, 3sec Hold at the bottom 0sec up, 1sec hold at the top)
3reps
95-95-135-185-205-225

Incredible Hulk
20min AMRAP
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
Scaled 95lbs
(Rx 115lbs)
10rds and 11reps		 10 rounds 11 reps
Workout Scaled
Chulho Kim 04/05/2020 56th Army Band None Deadlift
4-4-4-1
325-335-345-355

10min AMRAP

10 Squats
9 Right arm DB snatches
10 Pushups
9 Left arm DB snatches
5Rounds and 16reps


Cash out
Bicep & tricep		 355 lbs
Performed as RX
Chulho Kim 04/04/2020 56th Army Band Running None 2.00 mi
Performed as RX
Chulho Kim 04/03/2020 56th Army Band Clean Power Clean
Build 1 heaviest PC in 30min
 205 lbs
Performed as RX
Chulho Kim 04/03/2020 56th Army Band None 12min EMOM

5 Thrusters
5 Pullups
95lbs 		120 reps
Performed as RX
Chulho Kim 04/02/2020 56th Army Band Front squats Front squats
7x5
95-135-155-185-185-205-205
 7 rounds 5 reps
Performed as RX
Chulho Kim 03/31/2020 56th Army Band Bench press Bench press
5x5
145-155-165-185-195

Dumbbell bench press
3x10
50lbs Dumbbells
 35m 00s
Performed as RX
Chulho Kim 03/31/2020 56th Army Band None Use 45lbs barbell
25 Back Squats
25 front squats
25 overhead squats
400m Run
25 strict presses
25 push presses
25 push Jerks
400m Run		 13m 20s
Performed as RX
Chulho Kim 03/30/2020 56th Army Band Sprint 8x 100m uphill sprint.
15 to 20sec pace
2-3min rest each set. 		40m 00s
Performed as RX
Chulho Kim 03/30/2020 56th Army Band Pullup and snatch 10 Rounds not for time

5 Pullups
2-3 Power snatches
135-145-150-145-125-125-125-95-95-95

For time
300 Double Unders
6:15		 60m 00s
Performed as RX
Chulho Kim 03/28/2020 56th Army Band Squats and Rows Back squats
10x3
135-165-185
Barbell row
10x3
115-135-145

15min AMRAP
5 Toes to bar
5 hang cleans 95lbs
15 Double Unders
 12 rounds 0 reps
Performed as RX
Chulho Kim 03/27/2020 56th Army Band Deadlift Deadlift
5x90sec EMOM
325-325-345-325-325

20 Rounds for Time
3 Pullups
6 Hand release Push ups
9 squats
Wear 20lbs vest

Cash Out
1 mile Run		 Dead lift lbs
325-325-345-325-325 lbs
lbs
WOD lbs
22:20 lbs
Performed as RX
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