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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 09/26/2024 CFSF Search and Destroy Three rounds for time:
135/95 pound Power clean, 11 reps
11 Burpees		 11m 41s
Workout Scaled
Christopher Albert 09/24/2024 CFSF Jarhead For time:
800 meter run
7 Burpees
1000 meter row
7 Burpees
800 meter run		 20m 57s
Performed as RX
Christopher Albert 09/23/2024 CFSF Jim Nastica Complete 5 rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 5 reps.
10 Ring push-ups		 16m 20s
Workout Scaled
Christopher Albert 09/19/2024 CFSF BM2 Bill Hickey 3 rounds for time:
250 meter Row
135/95 pound Back squat, 9 reps
15 Box jumps, 24/20
21 Sit-ups		 17m 05s
Workout Scaled
Christopher Albert 09/18/2024 CFSF Strength Push press
1-1-1		 105 lbs
Performed as RX
Christopher Albert 09/18/2024 CFSF Strength Shoulder press
1-1-1		 85 lbs
Performed as RX
Christopher Albert 09/17/2024 CFSF Catapult 10:00 AMRAP
10 calorie Row
10 Burpees 		4 rounds 14 reps
Performed as RX
Christopher Albert 09/16/2024 CFSF Big Ang For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats		 17m 01s
Workout Scaled
Christopher Albert 09/13/2024 CFSF Licorice ISR 20 rounds for time:
5 Walking lunges
5 Pull-ups
*200 meter run at completion of rounds 5, 10, 15, and 20.		 22m 18s
Workout Scaled
Christopher Albert 09/12/2024 CFSF Strength 3-3-3-3-3
Back squat 		165 lbs
Performed as RX
Christopher Albert 09/11/2024 CFSF Slammy Pulls 11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups 		12m 13s
Workout Scaled
Christopher Albert 09/10/2024 CFSF Endurance 6 rounds each for time:
200 meter run		 0m 53s
Performed as RX
Christopher Albert 09/05/2024 CFSF SMMF 1000 meter Row for time.
*Athlete will perform one Man Maker on the minute every minute.		 6m 32s
Performed as RX
Christopher Albert 09/04/2024 CFSF Valley Head Two rounds for time:
500 meter row
21 Burpees
400 meter run 		19m 20s
Performed as RX
Christopher Albert 09/03/2024 CFSF Fallback 3 rounds for time:
200 meter run
7 Snatches, 75/45
50 Double unders		 13m 27s
Workout Scaled
Christopher Albert 08/29/2024 CFSF Ten One 11:00 AMRAP
3 Burpees
5 Box jumps, 24/20
7 Airsquats 		8 rounds 0 reps
Workout Scaled
Christopher Albert 08/29/2024 CFSF Endurance 6 rounds each for time:
250 meter row		 0m 58s
Performed as RX
Christopher Albert 08/28/2024 CFSF Strength Deadlift
5-5-5-5-5		 315 lbs
Performed as RX
Christopher Albert 08/27/2024 CFSF Endurance 6 rounds each for time:
200 meter run		 0m 58s
Performed as RX
Christopher Albert 08/26/2024 CFSF Frannish 7:00 AMRAP
3 Thrusters, 95/65
3 Pull-ups		 7 rounds 4 reps
Workout Scaled
Christopher Albert 08/23/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 19m 12s
Workout Scaled
Christopher Albert 08/21/2024 CFSF Strength Hang squat clean
2-2-2-2-2		 80 lbs
lbs
Performed as RX
Christopher Albert 08/20/2024 CFSF Test 1b Dead hang for time 0m 55s
Performed as RX
Christopher Albert 08/20/2024 CFSF Test 2b 2:00 max-rep Sit-ups 58 reps
Performed as RX
Christopher Albert 08/20/2024 CFSF Test 3b Superman GHD hold 0m 28s
Performed as RX
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