Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Christopher Albert 09/14/2022 CFSF Strength 2 Back squat
2-2-2-2-2		 145 lbs
Performed as RX
Christopher Albert 09/13/2022 CFSF Forged Iron, Get a Grip! 3 rounds for time:
9 Deadlifts, 135/95
6 Pull-ups
9 Clean and jerk
6 Knees to elbows 		9m 37s
Workout Scaled
Christopher Albert 09/12/2022 CFSF Jungle Rapids X 21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 6m 11s
Workout Scaled
Christopher Albert 09/08/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 295 lbs
Performed as RX
Christopher Albert 09/07/2022 CFSF Bean Farts For time:
800 meter run
50 Sit-ups
800 meter run 		13m 38s
Performed as RX
Christopher Albert 09/02/2022 CFSF Strength.1 Push press
3-2-2-1-1-1		 95 lbs
Performed as RX
Christopher Albert 09/01/2022 CFSF Perseus For time:
21-15-9 reps of:
Med ball cleans, 20/16
Burpees
Med ball sit-ups
*start and finish with a 200 meter MB run.		 21m 35s
Performed as RX
Christopher Albert 08/31/2022 CFSF Manny S. 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up, 53/35
 13m 30s
Workout Scaled
Christopher Albert 08/30/2022 CFSF Strength Hang squat clean
3-3-3-3-3		 85 lbs
Performed as RX
Christopher Albert 08/29/2022 CFSF Lake Shark 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Row (calories)
Push-ups
31m 24s
Workout Scaled
Christopher Albert 08/25/2022 CFSF 3.1chan Three 3:00 AMRePs:
7 Devils presses
Row (calories)

Athlete will perform 7 Devils presses, then use the remaining time to row for max calories.
1:00 rest between AMRePs.
Score is total number of calories.		 66 reps
Performed as RX
Christopher Albert 08/23/2022 CFSF Twofer 20 rounds for time:
5 Walking lunges
5 Push-ups 		21m 59s
Performed as RX
Christopher Albert 08/19/2022 CFSF Push Press Push press
2-2-2-2		 95 lbs
Performed as RX
Christopher Albert 08/19/2022 CFSF Press Press
1-1-1-1		 85 lbs
Performed as RX
Christopher Albert 08/18/2022 CFSF Lt. Bana Three rounds for time:
21 Kettlebell swings, 53/35
15 Sit-ups
9 calorie Row 		8m 42s
Workout Scaled
Christopher Albert 08/17/2022 CFSF Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows		 9m 33s
Performed as RX
Christopher Albert 08/16/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 11s
Workout Scaled
Christopher Albert 08/15/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 43s
Workout Scaled
Christopher Albert 08/12/2022 CFSF Stoopit! For time:
400 meter run
15 Box jumps, 20 box
15 Sit-ups
15 WBS, 20/16
15 Hip extensions
15 Pull-ups
15 Walking lunges
15 Kettlebell swings, 53/35
15 Push-ups
400 meter run		 14m 55s
Workout Scaled
Christopher Albert 08/05/2022 CFSF Dee Breeze A 3 rounds for time:
12 Deadlifts, 135/95
9 Hang power cleans
6 Push jerks 		5m 38s
Workout Scaled
Christopher Albert 08/04/2022 CFSF Eye Patch For time:
2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 12m 55s
Performed as RX
Christopher Albert 08/03/2022 CFSF Griff 2 rounds for time:
800 meter run
400 meter backward run		 23m 26s
Performed as RX
Christopher Albert 08/02/2022 CFSF Slammy Pulls For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups		 12m 00s
Workout Scaled
Christopher Albert 07/28/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 16m 30s
Workout Scaled
Christopher Albert 07/27/2022 CFSF CFSF Monster Mash For time:
800 meter run
50 Hip extensions
50 Sit-ups
-2:00 rest-
2 rounds:
9 Deadlifts, 95/65
6 Hang power cleans, 95/65
3 Push jerks, 95/65
-2:00 rest-
3 rounds:
5 Pull-ups
10 Push-ups
15 Squats 		25m 08s
Workout Scaled
Previous 1...11121314151617181920Next