Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Chris Torrence 11/15/2023 Farm Fitness Chad 1000X 1,000 box step-ups completed as a team, partner, or individual for time.

3 OPTIONS:
1. Slick/Beginner // No rucksack. You pick the height of the step-ups.
2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45#30# rucksack. Use 20" box for step-ups.		 34m 31s
Performed as RX
Chris Torrence 11/14/2023 Farm Fitness The Great Pumpkin Every 3:00 for 5 sets
21/16 cals row
12 goblet squats
9 pull ups

Post slowest time from all 5 sets		 2m 15s
Workout Scaled
Chris Torrence 11/13/2023 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups		 12m 57s
Performed as RX
Chris Torrence 11/10/2023 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 12m 25s
Performed as RX
Chris Torrence 11/09/2023 Farm Fitness Cluster F*ck For Time (15:00 cap)

10 clusters 65/35
10 bar facing burpees
8 clusters 75/45
8 bar facing burpees
6 clusters 95/65
6 bar facing burpees
4 clusters 115/80
4 bar facing burpees
2 clusters 135/95
2 bar facing burpees		 8m 01s
Performed as RX
Chris Torrence 11/08/2023 Farm Fitness Farm Fitness 1000th For Time (with a partner)

Buy-In: 1000 Meter Row

Ball Slams 30/20
Bench Press 135/115
Back Extension
Hanging Power Clean 95/65
Kettlebell Swings 53/35
Pull-ups
Push Press 75/45
Single Unders
Sit-Ups
Wall Balls 20/14

Cash-Out: 1000 Meter Assault Bike

With a partner, complete a total of 1000 reps of all movements, in any order, partitioned any way.

Note: Each partner must complete at least 10 reps of each movement. Total reps cannot exceed 200 on a single movement. Only 1 working at a time.		 27m 33s
Performed as RX
Chris Torrence 11/07/2023 Farm Fitness None Every minute for 16 minutes, alternate between:
Run 200 Meters
15 squats

*Post work time

 8m 43s
Performed as RX
Chris Torrence 11/06/2023 Farm Fitness None 25 minute AMRAP

Alternating full rounds with a partner

15 Sit-Ups
10 Assault Bike Calories
5 Overhead Squat @ 65/35		 18 rounds 25 reps
Workout Scaled
Chris Torrence 11/03/2023 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups		 17m 18s
Performed as RX
Chris Torrence 11/02/2023 Farm Fitness None 5 Rounds

5 Burpees
5 WB Sit-Ups @ 20/16
5 Thrusters @ 95/65
5 KB Swings 53/35
5 Pull Ups
200M Run		 15m 40s
Performed as RX
Chris Torrence 10/30/2023 Farm Fitness None 6min AMRAP
200m Run
10 Burpees
3min rest

6min AMRAP
10 Cal Row
10 Wall Balls
3min rest

6min AMRAP
50 Jump Rope
10 KB Swings
3min rest

6min AMRAP
10 Cal Bike
10 Box Jumps/step ups		 17 rounds 208 reps
Performed as RX
Chris Torrence 10/27/2023 Farm Fitness None Complete for time:

12 Benchpress @ 135
12 Sit-ups
1200m Airbike

12 Benchpress @ 135
12 Sit-ups
500m Row

12 Benchpress @ 135
12 Sit-ups
400m Run

12 Benchpress @ 135
12 Sit-ups
500m Row

12 Benchpress @ 135
12 Sit-ups
1200m Airbike		 18m 36s
Performed as RX
Chris Torrence 10/26/2023 Farm Fitness In Deep with a partner

buy in: 60 cals bike

10 rounds- you go I go

3 C2B pull ups
6 pull ups
9 TTB
12 alternating DB snatch. 50/35. 35/20

cash out: 100 cals row

*one work, one rest on the calories and on the rounds, one person completes a full round before switching 		29m 37s
Performed as RX
Chris Torrence 10/25/2023 Farm Fitness Monster Cookie For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75		 20m 18s
Performed as RX
Chris Torrence 10/24/2023 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 23m 28s
Performed as RX
Chris Torrence 10/19/2023 Farm Fitness Another Deck of Cards Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards = rep count. Face cards = 10. Aces = 11. Joker = 200m team run. Ace of Spades = 21 burpees.

Spades - Calorie Row
Hearts - Hanging Power Cleans 95/65
Clubs - Bench Press 135/95
Diamonds - Box Step-Ups 35/15		 65 reps
Performed as RX
Chris Torrence 10/17/2023 Farm Fitness None For Time

200M Farmers Carry @ 45lb
40 Burpees
60 Ball Slams @ 30lb
80 KB Swings @ 53lb
100 Sit Ups		 17m 50s
Performed as RX
Chris Torrence 10/16/2023 Farm Fitness Fancy Pants with a partner- You Go, I Go by rounds
12 rounds for time (6 each person)
2 bar muscle up or strict pull ups
3 power cleans 135/105 115/85 95/65
4 jumping squats
5 burpee box jumps 24/20"
100m run		 15m 33s
Workout Scaled
Chris Torrence 10/13/2023 Farm Fitness Pedal My Bike! with a partner switching by round
20 rounds for max calories
50 seconds work, 10 seconds transition		 322 reps
Performed as RX
Chris Torrence 10/12/2023 Farm Fitness Paid Every 5:00 for 4 sets
8 snatch (power or squat) 95/65 75/55 65/45
5 burpee box jump overs
Run 200m
5 burpee box jump overs
8 snatch

Rest remainder of time, post work time		 13m 55s
Performed as RX
Chris Torrence 10/11/2023 Farm Fitness Row My Boat! with a partner switching by round
20 rounds for max calories
50 seconds work, 10 seconds transition		 400 reps
Performed as RX
Chris Torrence 10/10/2023 Farm Fitness Dumpster Fire with a partner
For Time
150 hanging power cleans 95/65
100 box jump overs 24/20"
50 dual DB box step overs 35/25
E3MOM complete 100 SUs each person		 16m 53s
Performed as RX
Chris Torrence 10/09/2023 Farm Fitness Put It In Reverse AMRAP 18:
2-4-6-8-10....
Bench Press (135/105)
Row Calories
Front or Back Rack Walking Lunges (75/45)

*Score = Rounds + Reps		 8 rounds 16 reps
Performed as RX
Chris Torrence 10/05/2023 Farm Fitness Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 27m 10s
Performed as RX
Chris Torrence 10/04/2023 Farm Fitness Chip for Grip with a partner- you go, I go style
30:00 time cap

1000m row
200m farmer carry 50/35 35/20
100 American KB swings 53/35
50 pull ups
300 DUs or singles
50 TTB or hanging knee raises
100 alternating DB snatch 50/35 35/20
200m farmer carry 50/35 35/20
2000m bike		 23m 11s
Performed as RX
Previous 1...5678910111213...41Next