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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 06/20/2023 Farm Fitness None Five rounds for time of:

Row, 20 Calories
Bench press 135/95,10 reps.		 10m 26s
Performed as RX
Chris Torrence 06/15/2023 Farm Fitness Burpee Delight 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 41 reps
Performed as RX
Chris Torrence 06/14/2023 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/65 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 18m 51s
Performed as RX
Chris Torrence 06/13/2023 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time the options are endless and so is the fitness!		 16m 06s
Performed as RX
Chris Torrence 06/12/2023 Farm Fitness None with a partner, you go I go style
10 rounds
10 cal row
8 TTB
6 wall balls 20/14
4 power cleans 115/85
2 C2B pull ups		 17m 42s
Performed as RX
Chris Torrence 06/08/2023 Farm Fitness None EMOM 12:00
min 1- 10 S2OH
min 2- 10 hang power clean
min 3- 10 font squats
*choose a Barbell weight so you can do each minute unbroken		 120 reps
Performed as RX
Chris Torrence 06/08/2023 Farm Fitness None 5 Rounds

20 Sit-Ups
5 Knees to Elbow		 7m 01s
Performed as RX
Chris Torrence 06/07/2023 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 18m 35s
Performed as RX
Chris Torrence 06/02/2023 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 12 rounds 58 reps
Performed as RX
Chris Torrence 06/01/2023 Farm Fitness PFQ Fitness Challenge Test 1
Run 800 meters
Recover: 3 minutes

Scoring:
3:14 or less = 10 points
3:15 3:29 = 8
3:30 3:44 = 6
3:45 3:59 = 4
4:00 4:29 = 2
4:30 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 2
Run 400 meters carrying a 25lb weight in each hand, and wearing a 20 lb. vest/carrier and donned gas mask (no filter).
Recover: 3 minutes

Scoring:
2:44 or less = 10 points
2:45 2:59 = 8
3:00 3:14 = 6
3:15 3:29 = 4
3:30 3:44 = 2
3:45 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 3
3:00 minutes As many burpees as possible.
Recover: 3 minutes

Scoring:
50+ = 10 points
46-49 = 8
43-45 = 6
40-42 = 4
38-39 = 2
37 or below = 0
Extra credit One point for each rep above MAX score

Test 4
Test: 2:00 minutes As many squats as possible Performed with in 20 lb. vest / kit / gas mask (no filter).
Recover: 3 minutes

Scoring:
75+ = 10 points
73-74 = 8
70-72 = 6
67-69 = 4
64-66 = 2
63 or below = 0
Extra Credit One point for each rep above MAX score.

Test 5
Test: 1:00 minute As many pull-ups as possible

First 5 pull-ups must be strict and unbroken.
Pull-ups following the required 5 strict repetitions may be strict, kipping or butterfly pull-ups.

Scoring:
20+ = 10 points
18-19 = 8
16-17 = 6
14-15 = 4
12-13 = 2
11 or below = 0
Extra credit One point for each rep above MAX score.

TEST COMPLETE.
Post total score from all five to Reps		 12 reps
Workout Scaled
Chris Torrence 05/31/2023 Farm Fitness Low Hang 2000 meter Row, then

21-15-9
hang power snatch 95/65 75/55 45/35
wall balls 20/14		 20m 52s
Performed as RX
Chris Torrence 05/25/2023 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs @ 20/14
Partner 2 - 5 KB Swings @ 50/35
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 410 reps
Performed as RX
Chris Torrence 05/24/2023 Farm Fitness Split Up Partners
5 rounds for time
50 SUs each- not at the same time
20 TTB- split
5 each thrusters 95/65
500m row together		 25m 29s
Performed as RX
Chris Torrence 05/23/2023 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 19 reps
Performed as RX
Chris Torrence 05/22/2023 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 11m 40s
Performed as RX
Chris Torrence 05/17/2023 Farm Fitness Not A Joke Teams of 2
AMRAP 25:
100 KBS (70/53)
75 Box Jumps (24/18)
50 TTB
25 Synchro Overhead Squats (75/45)
* Divide Reps As Desired *		 2 rounds 41 reps
Workout Scaled
Chris Torrence 05/16/2023 Farm Fitness CrossFit.com 230426 4 rounds for time of:
Run 400 meters
20 ring dips		 16m 20s
Workout Scaled
Chris Torrence 05/11/2023 Farm Fitness Teresa's List For Time
50 burpee box jump overs 24/18
every 1:00 starting at 0:00 complete 5 TTB		 8m 55s
Workout Scaled
Chris Torrence 05/10/2023 Farm Fitness Emilio Teams of 2

AMRAP 5:
40 Bench Press 95/65
40 Bench Press 115/95
Max Rep Bench Press 135/115

Rest 2:00

AMRAP 5:
40 Deadlifts 115/95
40 Deadlifts 135/115
Max Rep Deadlifts 155/135

Rest 2:00

AMRAP in 5:
40 Wall Balls 14/12
40 Wall Balls 20/14
Max Rep Wall Balls 30/20
 108 reps
Performed as RX
Chris Torrence 05/09/2023 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 16 rounds 20 reps
Performed as RX
Chris Torrence 05/05/2023 Farm Fitness None 8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

10 Cal AB
20 Sit-Ups		 10 rounds 279 reps
Performed as RX
Chris Torrence 05/04/2023 Farm Fitness We are One 8:00 AMRAP
400m run together
max reps cleans - power or squat weight 1

Rest 4:00

8:00 AMRAP
400m run together
max reps cleans - power or squat weight 2

weight 1 115/75 95/65
weight 2 135/95 115/75		 181 reps
Performed as RX
Chris Torrence 05/03/2023 Farm Fitness Raise the Bar 3 rounds for time
21 cal row
15 TTB or hanging knee raises
9 KB Swings 53/35
3 Goblet squats 53/35		 9m 09s
Workout Scaled
Chris Torrence 05/02/2023 Farm Fitness None Partner WOD
3 rounds for time
Partner 1 runs 200m while Partner 2 Bikes 500m/400m
Partner 2 runs 200m while Partner 1 Bikes 500m/400m
(Partition any way, one works while one rests)
12 OH Squats 75/55
14 Burpees
18 Deadlifts 155/115
24 Box Jumps 24/20
32 Sit-Ups 		20m 03s
Workout Scaled
Chris Torrence 04/18/2023 Farm Fitness Throwdown For Time
with a partner - one work, one rest

100 cal row
60 TTB or hanging knee raises
50 shoulder to overhead 95/65
40 pull ups or ring rows
30 power snatch
20 bar muscle ups or chest to bar
10 thrusters		 14m 55s
Performed as RX
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