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Athlete Date Sort Location Workout Name Description Results
Chris Neubert 04/07/2020 My recliner Day 2 Bench press 10-10-5-5-5-5
Cable chest press 10-10-10
Chest flyes 10-10-10
Pull ups 5-5-5-5
Seated cable row 10-10-10		 Bench press 80-90-150-160-170-170 lbs
Cable chest press 80-80-80 lbs
Cable chest flye 60-60-60 lbs
Pull up 0-20-30-40 lbs
Seated cable row 60-60-60 lbs
Performed as RX
Chris Neubert 04/06/2020 Neverland Day 1 Barbell squat 10-10-5-5-5-5-5
Barbell hack squat 10-10-10
Leg extension 12-12
Lying leg curl 10-10-10
Carpet slider hamstring curls 10-10-10
1 mile run		 Barbell squat 120-120-230-240-250-260-270(2) lbs
Barbell hack squat 100-120-120 lbs
Leg extension 60-60 lbs
Lying leg curl 60-60-60 lbs
Carpet slider leg curl 0-0-0 lbs
1 mile run 8:36 lbs
Performed as RX
Chris Neubert 04/03/2020 Somewhere Over the Rainbow Day 5 Barbell deadlift 8-8-6-6-6-6
Seated Cable Rows 10-10-10
Pull ups 6-6-6-6
Incline dumbbell press 6-6-6-6
Chest flyes 8-8-8
Parallette bar push up 12-12-12		 Barbell deadlift 140-140-190-190-190-190 lbs
Seated cable rows 10-10-10 lbs
Pull up 0-0-0-0 lbs
Incline dumbbell press 100-100-100-100 lbs
Chest flyes 50-50-50 lbs
Parallette bar push up 0-0-0 lbs
Performed as RX
Chris Neubert 04/02/2020 None Day 4 Barbell squat 10-10-6-6-6-6
Leg extensions 12-12
Exercise band (heavy) squats 10-15-15
Lying leg curl 12-12-12
TRX strap leg curl 10-10-10
Step ups R/L(24) 10-10-10		 Barbell Squat 120-120-240-240-240-280(1) lbs
Leg Extension 50-50 lbs
Exercise Band (heavy) squats 0-0-0 lbs
Lying Leg curl 50-50-50 lbs
TRX leg curl 10-10-10 lbs
Step up R/L (24”) 0-0-0 lbs
Performed as RX
Chris Neubert 04/01/2020 56th Army Band Day 3 Dumbbell shoulder press 10-10-10-10
Cable lateral raise right 10-10-10-10
Cable lateral raise left 10-10-10-10
Rear cable crossover 10-10-10-10
Close grip EZ bar curl 8-8-8-9
Narrow grip benchpress 9-9-9-9
Cable tricep extension 10-10-10-10
 Dumbbell shoulder press 50-50-50-50 lbs
Cable lateral raise right 12.5-12.5-12.5-12.5 lbs
Cable lateral raise left 12.5-12.5-12.5-12.5 lbs
Rear cable crossover 20-20-20-20 lbs
Close grip EZ bar curl 50-50-50-50 lbs
lbs
Performed as RX
Chris Neubert 03/31/2020 56th Army Band Day 2 Benchpress 10-10-5-5-5-5
Front dip 7-7-7
Chest flye 10-10-10
Pull up 6-6-6-6
Seated cable Row 12-12-12
Bicep curl Right 10-10-10
Bicep curl Left 10-10-10		 Benchpress 80-80-150-150-150-150 lbs
Front dip 0-0-0 lbs
Chest flye 60-60-60 lbs
Pull up 0-0-0-0(5) lbs
Seated cable row 60-60-60 lbs
Bicep curl Right 20-20-20 lbs
Bicep curl Left 20-20-20 lbs
Performed as RX
Chris Neubert 03/30/2020 56th Army Band Day 1 Back Squat 10-10-6-6-6
Barbell hack squat 15-15-15
Leg Extensions 12-12
Lying leg curl 10-10-10
TRX Strap leg curl 12-12-12
1.5 mile run
 Back Squat 120-180-240-240-240 lbs
Barbell hack squat 100-100-100 lbs
Leg extension 50-50 lbs
Lying leg curl 50-50-50 lbs
TRX Strap leg curl 0-0-0 lbs
1.5 mile run 13:15 lbs
Performed as RX
Chris Neubert 03/27/2020 Never land Day 5 Straight bar deadlift 8-8-6-6-6
Seated cable rows 10-10-10-10
Pull up 6-6-6-6-6
Incline Dumbbell press10-10-10-10
Cable Chest flyes 12-12-12
Front dips 6-6-6
Hanging knee raise 10-10-10

 Deadlift 140-140-180-180-180 lbs
Seated cable rows 60-60-60-60 lbs
Pull up 0-0-0-0-0 lbs
Incline dumbbell press 80-80-80-80 lbs
cable chest flyes 40-40-40 lbs
Front dips 0-0-0 lbs
Hanging knee raise 0-0-0 lbs
1.5 run 12:32 lbs
lbs
Performed as RX