Chris Neubert

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 30, 2020

Performed at: 56th Army Band
Workout Name: Day 1
Description: Back Squat 10-10-6-6-6
Barbell hack squat 15-15-15
Leg Extensions 12-12
Lying leg curl 10-10-10
TRX Strap leg curl 12-12-12
1.5 mile run
Results: Back Squat 120-180-240-240-240 lbs
Barbell hack squat 100-100-100 lbs
Leg extension 50-50 lbs
Lying leg curl 50-50-50 lbs
TRX Strap leg curl 0-0-0 lbs
1.5 mile run 13:15 lbs
Performed as RX
Warmup: 5 min warmup stretches
Athlete's Notes: Total time exercising: 1 hour

2 similar workouts

Date Name WorkoutDescription Results
04/06/2020 Day 1 Barbell squat 10-10-5-5-5-5-5
Barbell hack squat 10-10-10
Leg extension 12-12
Lying leg curl 10-10-10
Carpet slider hamstring curls 10-10-10
1 mile run		 Barbell squat 120-120-230-240-250-260-270(2) lbs
Barbell hack squat 100-120-120 lbs
Leg extension 60-60 lbs
Lying leg curl 60-60-60 lbs
Carpet slider leg curl 0-0-0 lbs
1 mile run 8:36 lbs
Performed as RX
03/30/2020 Day 1 Back Squat 10-10-6-6-6
Barbell hack squat 15-15-15
Leg Extensions 12-12
Lying leg curl 10-10-10
TRX Strap leg curl 12-12-12
1.5 mile run
 Back Squat 120-180-240-240-240 lbs
Barbell hack squat 100-100-100 lbs
Leg extension 50-50 lbs
Lying leg curl 50-50-50 lbs
TRX Strap leg curl 0-0-0 lbs
1.5 mile run 13:15 lbs
Performed as RX