Chris Neubert
March 27, 2020
| Performed at: | Never land |
| Workout Name: | Day 5 |
| Description: | Straight bar deadlift 8-8-6-6-6 Seated cable rows 10-10-10-10 Pull up 6-6-6-6-6 Incline Dumbbell press10-10-10-10 Cable Chest flyes 12-12-12 Front dips 6-6-6 Hanging knee raise 10-10-10 |
| Results: | Deadlift 140-140-180-180-180 lbs Seated cable rows 60-60-60-60 lbs Pull up 0-0-0-0-0 lbs Incline dumbbell press 80-80-80-80 lbs cable chest flyes 40-40-40 lbs Front dips 0-0-0 lbs Hanging knee raise 0-0-0 lbs 1.5 run 12:32 lbs lbs Performed as RX |
| Warmup: | 5 min stretch |
| Cooldown: | 1.5 mile run |
| Athlete's Notes: | Total time: 1 hour |
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