Chris Neubert

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 31, 2020

Performed at: 56th Army Band
Workout Name: Day 2
Description: Benchpress 10-10-5-5-5-5
Front dip 7-7-7
Chest flye 10-10-10
Pull up 6-6-6-6
Seated cable Row 12-12-12
Bicep curl Right 10-10-10
Bicep curl Left 10-10-10
Results: Benchpress 80-80-150-150-150-150 lbs
Front dip 0-0-0 lbs
Chest flye 60-60-60 lbs
Pull up 0-0-0-0(5) lbs
Seated cable row 60-60-60 lbs
Bicep curl Right 20-20-20 lbs
Bicep curl Left 20-20-20 lbs
Performed as RX
Warmup: 5 min stretch

2 similar workouts

Date Name WorkoutDescription Results
04/07/2020 Day 2 Bench press 10-10-5-5-5-5
Cable chest press 10-10-10
Chest flyes 10-10-10
Pull ups 5-5-5-5
Seated cable row 10-10-10		 Bench press 80-90-150-160-170-170 lbs
Cable chest press 80-80-80 lbs
Cable chest flye 60-60-60 lbs
Pull up 0-20-30-40 lbs
Seated cable row 60-60-60 lbs
Performed as RX
03/31/2020 Day 2 Benchpress 10-10-5-5-5-5
Front dip 7-7-7
Chest flye 10-10-10
Pull up 6-6-6-6
Seated cable Row 12-12-12
Bicep curl Right 10-10-10
Bicep curl Left 10-10-10		 Benchpress 80-80-150-150-150-150 lbs
Front dip 0-0-0 lbs
Chest flye 60-60-60 lbs
Pull up 0-0-0-0(5) lbs
Seated cable row 60-60-60 lbs
Bicep curl Right 20-20-20 lbs
Bicep curl Left 20-20-20 lbs
Performed as RX