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Athlete Date Sort Location Workout Name Description Results
chris gaillard 08/02/2015 Vintage CrossFit "Secretia" Shit Show Recovery WOD EMOM 20
5 Overhead squat 65 lb (min 1, min 5, etc.)
6 Burpee wall balls 14 lb
7 Bench press 135 lb
1 100 m dash + 3 push ups		 20m 00s
Performed as RX
chris gaillard 08/01/2015 Vintage CrossFit VW 37 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
57 KB Swings (M 53/F 36)		 31m 08s
Workout Scaled
chris gaillard 07/31/2015 Vintage CrossFit Squat Cycle Day 1 Back Squat 6-6-6-6-6 @ 70% 200 lbs
Performed as RX
chris gaillard 07/31/2015 Vintage CrossFit None 3 RFT
30 Squats
15 Toes to Bar
30 Pushups
15 Pullups		 21m 23s
Performed as RX
chris gaillard 07/30/2015 Vintage CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, (20x10 yards)		 7m 45s
Performed as RX
chris gaillard 07/29/2015 Vintage CrossFit None 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 16m 50s
Performed as RX
chris gaillard 07/27/2015 Vintage CrossFit None 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 11m 23s
Workout Scaled
chris gaillard 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 245-255-265-275-285 lbs
Performed as RX
chris gaillard 07/26/2015 Vintage CrossFit vintage open gym 2015-07-26 4 RFT
Row 300 m
Run 400 m
10 Thrusters 65 lb		 26m 20s
Performed as RX
chris gaillard 07/24/2015 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 100 reps
Performed as RX
chris gaillard 07/23/2015 Vintage CrossFit None 5 RFT
20 Wall Balls (20/14)
10 Deadlifts (225/155)		 20m 00s
Workout Scaled
chris gaillard 07/20/2015 Vintage CrossFit None 12 minutes
Beginner: Practice Overhead Squats from the rack
Intermediate: Build to heavy Power Snatch + Overhead Squat
Advanced: Build to heavy Squat Snatch + Overhead Squat		 85 lbs
Performed as RX
chris gaillard 07/20/2015 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 18m 04s
Workout Scaled
chris gaillard 07/14/2015 Vintage CrossFit None Run 1200m
100 Squats
80 Situps
60 Pushups
40 Pullups		 27m 01s
Performed as RX
Chris Gaillard 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - Snatch Buy-in: 500m Row
M/F Pair 2: 1 rep Max Snatch
*WOD #2 has a 10 minute CAP		 189 lbs
Performed as RX
Chris Gaillard 07/10/2015 2015 Vintage Summer Series Week 2 Cindy 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats		 23 rounds 6 reps
Performed as RX
Chris Gaillard 07/10/2015 2015 Vintage Summer Series Week 2 Karen 150 Wallballs to a Target (20#/14#) 10m 32s
Performed as RX
Chris Gaillard 07/10/2015 2015 Vintage Summer Series Week 2 Diane 21-15-9
Deadlift (225/155)
Handstand Push Up		 45m 8s
Performed as RX
Chris Gaillard 07/10/2015 2015 Vintage Summer Series Week 2 Grace 30 Clean and Jerks (135/95) 45m 30s
Performed as RX
Chris Gaillard 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - CnJ Buy-in: 500m Row
M/F Pair 1: 1 rep Max Clean and Jerk
*WOD #2 has a 10 minute CAP		 249 lbs
Performed as RX
chris gaillard 07/08/2015 Vintage CrossFit None AMRAP 8
12 Box Jumps 30/24"
8 Toes to Bar
4 Strict Handstand Pushups		 3 rounds 11 reps
Performed as RX
chris gaillard 07/08/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 235 lbs
Performed as RX
chris gaillard 06/17/2015 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 13m 19s
Performed as RX
chris gaillard 06/15/2015 Vintage CrossFit None 7x2 Squat Clean, drop between reps
70% of 1RM Squat Clean		 95 lbs
Performed as RX
chris gaillard 06/15/2015 Vintage CrossFit None 3 Rounds for time of:
30 Kettlebell Swings 53/35
25 Wall Balls 20/14
20 Pullups		 17m 51s
Workout Scaled
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