chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
20 Wall Balls (20/14)
10 Deadlifts (225/155)
Results: 20m 00s
Workout scaled
Modifications at: 15 WBs
7 DLs 185
Cooldown: Beginner: 500m row
Intermdiate+: 1000m row
Athlete's Notes: forgot my time. it was bad. :)

1 similar workout

Date Name WorkoutDescription Results
07/23/2015 5 RFT
20 Wall Balls (20/14)
10 Deadlifts (225/155)		 20m 00s
Workout Scaled