Performed at: | Vintage CrossFit |
Description: | 3 RFT Row 500m 12 Burpees 21 Box Jumps 24/20" |
Results: | 16m 50s Performed as RX |
Warmup: | Skill work: 1 Arm Kettlebell Swings and 1 Arm Kettlebell Cleans 30 Kettlebell Cleans per side |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/29/2015 | 3 RFT Row 500m 12 Burpees 21 Box Jumps 24/20" |
16m 50s Performed as RX |