chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 1, 2015

Performed at: Vintage CrossFit
Workout Name: VW
Description: 37 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
57 KB Swings (M 53/F 36)
Results: 31m 08s
Workout scaled
Modifications at: 10 lb med ball
55 lb bar
25 lb KB
Athlete's Notes: Good recovery workout

1 similar workout

Date Name WorkoutDescription Results
08/01/2015 VW 37 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
57 KB Swings (M 53/F 36)		 31m 08s
Workout Scaled