Performed at: | Vintage CrossFit |
Workout Name: | SQT |
Description: | Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, (20x10 yards) |
Results: | 7m 45s Performed as RX |
Cooldown: | 4 sets, alternating A) 5 dual KB strict shoulder press B) 8 Slow and controlled hip extensions or 8 Barbell Good Mornings |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/30/2015 | SQT | Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, (20x10 yards) |
7m 45s Performed as RX |