chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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July 30, 2015

Performed at: Vintage CrossFit
Workout Name: SQT
Description: Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, (20x10 yards)
Results: 7m 45s
Performed as RX
Cooldown: 4 sets, alternating
A) 5 dual KB strict shoulder press
B) 8 Slow and controlled hip extensions or 8 Barbell Good Mornings

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