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Athlete Date Sort Location Workout Name Description Results
Chris Fair 03/25/2015 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 21s
Performed as RX
Chris Fair 03/25/2015 None 1000m Row 1000m Row 3m 35s
Performed as RX
Chris Fair 03/24/2015 None Balls to the Wall Fitness Metcon

10-15-20-25-20-15-10

Wall balls 20/10lbs (9 foot target)

Pull ups		 20m 24s
Workout Scaled
Chris Fair 03/23/2015 None CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 92 reps
Workout Scaled
Chris Fair 03/22/2015 None CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 80 reps
Workout Scaled
Chris Fair 03/20/2015 None 100 DU's 100 DU's 2m 25s
Performed as RX
Chris Fair 03/19/2015 None Game Changer Fitness

21 - 15 - 9
Deadlifts 225/155
Box jumps or Step ups 24/20		 6m 44s
Workout Scaled
Chris Fair 03/18/2015 None Wicked Wednesday Fitness

4 rounds for time
10 Sit ups
15 Burpees
20 Kettle bell swings 20/12		 10m 38s
Performed as RX
Chris Fair 03/17/2015 None Bar Work 8 min Amrap

5 Deadlifts

5 Hang Power Clean

5 Front squats

5 Push Jerks

Performance - 135lbs
Fitness - 95lbs		 5 rounds 5 reps
Workout Scaled
Chris Fair 03/16/2015 None CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 781 reps
Workout Scaled
Chris Fair 03/14/2015 None CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 771 reps
Workout Scaled
Chris Fair 03/13/2015 None TGIF Fitness

5 min Amrap

4 Push ups

5 Sit ups

6 Step ups		 6 rounds 13 reps
Performed as RX
Chris Fair 03/12/2015 None Team WOD 15 min AMRAP
1000m Row
100 Air Squats
100 Sit-ups

Empty gym so did solo:

10 min AMRAP
500m Row
50 Air Squats
50 Sit-ups		 1 rounds 68 reps
Performed as RX
Chris Fair 03/11/2015 None Who's Got Hops? Fitness

10-9-8-7-6-5-4-3-2-1

Russian Kettle bell swings 24/16 (Heavy bell, Eye level)

Box step overs		 5m 36s
Performed as RX
Chris Fair 03/10/2015 None Big Hippo 18-12-6-12-18

Power Cleans 95/65

Push ups

40 DU's after each round		 15m 47s
Workout Scaled
Chris Fair 03/09/2015 None CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 23 reps
Workout Scaled
Chris Fair 03/08/2015 None CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 9 reps
Workout Scaled
Chris Fair 03/07/2015 None Skill Work Worked on unassisted pull-ups and OH squat's for 15.2. 0m 01s
Performed as RX
Chris Fair 03/05/2015 None Chicken is in the Oven 8 Min AMRAP

15 Cal row
15 Wall balls 20/14		 4 rounds 15 reps
Workout Scaled
Chris Fair 03/04/2015 None Pick a Goat OTM 20 Mins OTM
Min 1 - 5 x Push Press - 65lbs
Min 2 - 7 x Pushups		 20m 00s
Workout Scaled
Chris Fair 03/03/2015 None Squats and Jumps Double Unders - Air Squats

100 - 50
80 - 40
60 - 30
40 - 20
20 - 10		 11m 44s
Performed as RX
Chris Fair 03/02/2015 None CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 Finished at 147 lbs
Performed as RX
Chris Fair 03/02/2015 None CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 190 reps
Workout Scaled
Chris Fair 02/27/2015 None CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 176 reps
Workout Scaled
Chris Fair 02/27/2015 None CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 Max lift was 135 lbs
Performed as RX
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