Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 17, 2015

Workout Name: Bar Work
Description: 8 min Amrap

5 Deadlifts

5 Hang Power Clean

5 Front squats

5 Push Jerks

Performance - 135lbs
Fitness - 95lbs
Results: 5 rounds 5 reps
Workout scaled
Modifications at: Dropped weight to 90lbs a round in. Switched the cleans and squats so I did 5 clean and jerks instead of separate movements due to pain in arm when lowering jerk.
Athlete's Notes: Legs were burning from wall balls from doing 15.3 twice so I dropped the weight. It felt good on other movements though. Didn't have much fight in me today.

1 similar workout

Date Name WorkoutDescription Results
03/17/2015 Bar Work 8 min Amrap

5 Deadlifts

5 Hang Power Clean

5 Front squats

5 Push Jerks

Performance - 135lbs
Fitness - 95lbs		 5 rounds 5 reps
Workout Scaled