Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 24, 2015

Workout Name: Balls to the Wall
Description: Fitness Metcon

10-15-20-25-20-15-10

Wall balls 20/10lbs (9 foot target)

Pull ups
Results: 20m 24s
Workout scaled
Modifications at: Red 5, blue 10
Blue 15
Blue 5, red and blue rest of workout
(or something like that)

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 Balls to the Wall Fitness Metcon

10-15-20-25-20-15-10

Wall balls 20/10lbs (9 foot target)

Pull ups		 20m 24s
Workout Scaled