Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 20, 2015

Workout Name: 100 DU\'s
Description: 100 DU's
Results: 2m 25s
Performed as RX
Athlete's Notes: Worked on weight for 15.4. Tested out injured forearm. Did a little skipping before leaving to get my heart rate up.

3 similar workouts

Date Name WorkoutDescription Results
05/27/2015 Double Dutch 100 DU's then 5 rounds of Cindy
80 DU's then 4 rounds of Cindy
60 DU's then 3 rounds of Cindy
40 DU's then 2 rounds of Cindy
20 DU's then 1 round of Cindy

Cindy = 5 pull-ups, 10 push-ups, 15 air-squats		 39m 22s
Performed as RX
03/20/2015 100 DU's 100 DU's 2m 25s
Performed as RX
01/06/2015 Down Under 100 DU's (did 200 singles)
80 Sit-Ups
60 KB Swings (16)
40 Box Jumps (24 - step ups)		 10m 48s
Workout Scaled