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Athlete Date Sort Location Workout Name Description Results
Chris Dalalo 03/03/2012 CR8 CrossFit CR8 Remote Three rounds, 21-15- and 9 reps, for time of:
Overhead squats w/ stick or towel
Burpees
Mountain Climbers (L R = 1 Rep)		 5m 00s
Performed as RX
Chris Dalalo 03/02/2012 CR8 CrossFit CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.		 100 reps
Performed as RX
Chris Dalalo 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 26m 21s
Workout Scaled
Chris Dalalo 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 4m 50s
Performed as RX
Chris Dalalo 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 14m 05s
Workout Scaled
Chris Dalalo 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings
40 Single Unders		 14m 42s
Workout Scaled
Chris Dalalo 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 89 reps
Performed as RX
Chris Dalalo 02/22/2012 CR8 CrossFit Crossfit.com 080523 Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
 24m 53s
Workout Scaled
Chris Dalalo 02/21/2012 CR8 CrossFit Afterburner " Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
 8m 37s
Performed as RX
Chris Dalalo 02/20/2012 CR8 CrossFit CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 19m 08s
Performed as RX
Chris Dalalo 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 665 lbs
Performed as RX
Chris Dalalo 02/15/2012 CR8 CrossFit crossfit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 20m 59s
Workout Scaled
Chris Dalalo 02/14/2012 CR8 CrossFit Game Day WOD 3 3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar
Score is total reps accumulated in three rounds		 120 reps
Workout Scaled
Chris Dalalo 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 31s
Workout Scaled
Chris Dalalo 02/10/2012 CR8 CrossFit Wall Climb METCON 5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box		 12m 57s
Performed as RX
Chris Dalalo 02/08/2012 CR8 CrossFit CrossFit.com 120207 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 17m 21s
Workout Scaled
Chris Dalalo 02/07/2012 CR8 CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 14s
Performed as RX
Chris Dalalo 02/06/2012 CR8 CrossFit Crossfit.com 120126 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 37m 12s
Performed as RX
Chris Dalalo 02/03/2012 CR8 CrossFit 3 Feb 12 Friday 30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 15m 30s
Workout Scaled
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