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Athlete Date Sort Location Workout Name Description Results
Cara Vogel 12/05/2013 SHS Cross fit Ball squeezes 03 rounds 10 reps
Performed as RX
Cara Vogel 12/03/2013 SHS Crossfit Ball squeezes 3 rounds 10 reps
Performed as RX
Cara Vogel 11/21/2013 SHS Cross fit Ball squeezes 3 rounds 10 reps
Performed as RX
Cara Vogel 11/19/2013 Sikeston high School Cross fit Leg raises 3 rounds 10 reps
Performed as RX
Cara Vogel 11/17/2013 Sikeston High schol CROSS FIT Leg raises 3 rounds 10 reps
Performed as RX
Cara Vogel 11/15/2013 Sikeston high school Cross fit Ball squeezes 03 rounds 10 reps
Performed as RX
Cara Vogel 11/12/2013 Sikeston High School Cross fit Ball squeezes 3 rounds 10 reps
Performed as RX
Cara Vogel 11/05/2013 Sikeston High School Cross fit Leg raises 03 rounds 10 reps
Performed as RX
Cara Vogel 10/26/2013 Sikeston High school Cross fit Leg raises 03 rounds 10 reps
Performed as RX
Cara Vogel 10/23/2013 Sikeston high school Crosscut # 12 10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 burpees		 2 rounds 0 reps
Performed as RX
Cara Vogel 10/21/2013 Sikeston high school Cross fit 8 AMRAP
10 wall ball shots
10 weight swings 		8m 00s
Performed as RX
Cara Vogel 09/26/2013 Sikeston High School Crosscut # 10 10 EMOM
4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Cara Vogel 09/24/2013 Sickest on high school Cross fit #9 50 meeter run
6 squats
25 jump ropes 		5 rounds 5 reps
Performed as RX
Cara Vogel 09/19/2013 Sikeston, high School Crossfit # 8 50 meter run
6 squats
25 sit ups		 5m 00s
Performed as RX
Cara Vogel 09/10/2013 Sikeston High School Cross fit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 5m 00s
Performed as RX
Cara Vogel 09/05/2013 Sikeston high school Cross fit #4 8 push ups
12 squats
15 jump ropes
2x 5:00
2:00 break		 2 rounds 9 reps
Performed as RX