Cara Vogel

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 3, 2013

Performed at: SHS
Workout Name: Crossfit
Description: Ball squeezes
Results: 3 rounds 10 reps
Performed as RX
Warmup: Stretching

6 similar workouts

Date Name WorkoutDescription Results
12/05/2013 Cross fit Ball squeezes 03 rounds 10 reps
Performed as RX
12/03/2013 Crossfit Ball squeezes 3 rounds 10 reps
Performed as RX
11/21/2013 Cross fit Ball squeezes 3 rounds 10 reps
Performed as RX
11/15/2013 Cross fit Ball squeezes 03 rounds 10 reps
Performed as RX
11/12/2013 Cross fit Ball squeezes 3 rounds 10 reps
Performed as RX
09/19/2013 Crossfit # 8 50 meter run
6 squats
25 sit ups		 5m 00s
Performed as RX