Cara Vogel

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 10, 2013

Performed at: Sikeston High School
Workout Name: Cross fit #5
Description: 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
Results: 5m 00s
Performed as RX
Warmup: Stretching
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 Cross fit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 5m 00s
Performed as RX