Cara Vogel

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 12, 2013

Performed at: Sikeston High School
Workout Name: Cross fit
Description: Ball squeezes
Results: 3 rounds 10 reps
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
12/05/2013 Cross fit Ball squeezes 03 rounds 10 reps
Performed as RX
12/03/2013 Crossfit Ball squeezes 3 rounds 10 reps
Performed as RX
11/21/2013 Cross fit Ball squeezes 3 rounds 10 reps
Performed as RX
11/19/2013 Cross fit Leg raises 3 rounds 10 reps
Performed as RX
11/17/2013 CROSS FIT Leg raises 3 rounds 10 reps
Performed as RX
11/15/2013 Cross fit Ball squeezes 03 rounds 10 reps
Performed as RX
11/12/2013 Cross fit Ball squeezes 3 rounds 10 reps
Performed as RX
11/05/2013 Cross fit Leg raises 03 rounds 10 reps
Performed as RX
10/26/2013 Cross fit Leg raises 03 rounds 10 reps
Performed as RX
10/21/2013 Cross fit 8 AMRAP
10 wall ball shots
10 weight swings 		8m 00s
Performed as RX
09/24/2013 Cross fit #9 50 meeter run
6 squats
25 jump ropes 		5 rounds 5 reps
Performed as RX
09/10/2013 Cross fit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 5m 00s
Performed as RX
09/05/2013 Cross fit #4 8 push ups
12 squats
15 jump ropes
2x 5:00
2:00 break		 2 rounds 9 reps
Performed as RX