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Athlete Date Sort Location Workout Name Description Results
Candace Stofer 03/15/2013 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 6 reps
Performed as RX
Candace Stofer 03/14/2013 Crossfit H-town None Wod:
"Death by Wall Balls"
start with 5 wall balls a minute
then increase by 1 each minute.
Keep going until can't complete number of wall balls

*catch is you can't put the ball down at all or drop it. You can rest against wall.
*if you do drop, it's 5 burpees right th
 12 rounds 10 reps
Performed as RX
Candace Stofer 03/12/2013 Vintage CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 16m 05s
Workout Scaled
Candace Stofer 03/11/2013 Vintage CrossFit None 10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14)		 3 rounds 37 reps
Performed as RX
Candace Stofer 02/28/2013 Crossfit H-town None 800 m Run buy in
then
21-15-9
KB Swing 70/53
V-ups
Pullups C2B
Hand Release Pushups
finish w/ 800 m Run
 25m 10s
Workout Scaled
Candace Stofer 02/27/2013 Vintage CrossFit Split Jerk 1RM Split Jerk 1-1-1-1-1-1-1-1-1-1 55-55-55-75-75-75-85-85-95-105 lbs
Performed as RX
Candace Stofer 02/27/2013 Vintage CrossFit None 12 minute AMRAP
50 bar facing burpees
50 power snatch (M 75/F 55)
10 rope climbs		 0 rounds 101 reps
Workout Scaled
Candace Stofer 02/26/2013 Crossfit H-town None 2010 Asia Regional

"AMRAP in 12 minutes of:
Handstand Push-ups 5/3
7 Power Snatch 115/65		 8 rounds 0 reps
Workout Scaled
Candace Stofer 02/25/2013 Vintage CrossFit None 2 rounds for time of:
100 double unders
50 push press (M 95/F 65)
25 toes to bar		 020m 09s
Workout Scaled
Candace Stofer 02/04/2013 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")		 4 rounds 3 reps
Workout Scaled
Candace Stofer 02/04/2013 Vintage CrossFit Strength WOD 5 sets of:
Hang Power Clean + Hang Squat Clean + Front Squat
Post weights used		 45-45-45-45-45-75-75-75 lbs
Performed as RX
Candace Stofer 01/31/2013 Crossfit H-town None 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
 5 rounds 1 reps
Workout Scaled
Candace Stofer 11/26/2012 Crossfit H-town None 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)		 33m 48s
Performed as RX
Candace Stofer 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 13m 48s
Performed as RX
Candace Stofer 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 63 rounds 0 reps
Workout Scaled
Candace Stofer 10/27/2012 Crossfit H-town None 3min AMRAP
3 Power Snatch (M 95/F 65)
6 Hand Release Pushups

-rest 1min-

6min AMRAP
3 Chest to Bar pullups
6 Knees to elbows
9 Deadlift (M 95/F 65)

-rest 1min-

9min AMRAP
3 Pushups w /feet and hands come off ground)
6 Pullup into T2B (pullup followed by T2B= 1 rep)
9 Front squats (M 95/F 65)		 10 rounds 0 reps
Workout Scaled
Candace Stofer 10/23/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 7 rounds 8 reps
Performed as RX
Candace Stofer 10/18/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 4 rounds 21 reps
Performed as RX
Candace Stofer 10/15/2012 Crossfit H-town None back squat 6-6-6
push press 6-6-6
sumo deadlift 6-6-6		 115-115-115 lbs
55-55-55 lbs
135-135-135 lbs
Performed as RX
Candace Stofer 10/08/2012 Crossfit H-town None For time
100 Thrusters (M 95/F 65 lbs)
Every time the bar touches the ground, run 400m		 23m 49s
Workout Scaled
Candace Stofer 10/04/2012 Crossfit H-town None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 24m 49s
Performed as RX
Candace Stofer 10/03/2012 Crossfit H-town None In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 1 rounds 0 reps
Workout Scaled
Candace Stofer 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 18 reps
Workout Scaled
Candace Stofer 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 6 rounds 0 reps
Workout Scaled
Candace Stofer 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 19m 55s
Workout Scaled
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