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Athlete Date Sort Location Workout Name Description Results
Brett Dunham 03/05/2013 Vertical CrossFit TGU For time
50 Turkish Get-ups
(Post time to score box and weight used to notes)		 15m 27s
Performed as RX
Brett Dunham 02/28/2013 Vertical Limit Fitness Deadlift 3,3,3,3,3 305 lbs
Performed as RX
Brett Dunham 02/26/2013 Vertical Limit Fitness Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 38 reps
Workout Scaled
Brett Dunham 02/20/2013 Vertical Limit Fitness 2.20.13 For Time
21-15-9
Plyo Pushup
Mountain Climbers
OH Walking Lunge (45/25)
Box Jump (24/20)		 12m 54s
Workout Scaled
Brett Dunham 03/28/2012 Vertical Limit Fitness 3.28.12 5 RFT
100/75ft Broad Jump
Every 5 jumps perform 5 burpees		 12m 58s
Performed as RX
Brett Dunham 03/27/2012 Vertical Limit Fitness 3.27.12 Short 'CINDY' - 15 min AMRAP
5 Pullups
10 Pushups
15 Squats		 8 rounds 0 reps
Workout Scaled
Brett Dunham 03/20/2012 Vertical Limit Fitness 3.21.12 400 m run
then
21-15-9
box jumps
kb swings
good mornings		 9m 28s
Performed as RX
Brett Dunham 03/20/2012 Vertical Limit Fitness Back Squat reps Back Squat
2x5 @ 70% 1 rm 5lbs
1x20 @ 45% 1rm 5lbs		 175 lbs
Performed as RX
Brett Dunham 03/19/2012 Vertical Limit Fitness 3.20.19 7 RFT
5 Inverted burpees to HSPU
10 Pullups
10 Dips
5 HPC (95/65)		 30m 45s
Workout Scaled
Brett Dunham 03/13/2012 Vertical Limit Fitness C-VAN 3 Rounds For Time
14 squats
12 TGU (35/25#)
34 burpee box jumps (24/20)		 26m 28s
Performed as RX
Brett Dunham 03/08/2012 Vertical Limit Fitness Deadlift 5x5 5x5 @ 70% of your 1rm 255 lbs
Performed as RX
Brett Dunham 03/08/2012 Vertical Limit Fitness 1 mile time trial For time
1 mile run		 9m 05s
Performed as RX
Brett Dunham 03/03/2012 Vertical Limit Fitness 45 Day Challenge Wod 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 21m 57s
Performed as RX
Brett Dunham 02/28/2012 Vertical Limit Fitness 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 6 rounds 20 reps
Workout Scaled
Brett Dunham 02/21/2012 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 345 lbs
Performed as RX
Brett Dunham 02/21/2012 Vertical Limit Fitness 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 3 rounds 0 reps
Performed as RX
Brett Dunham 02/15/2012 Vertical Limit Fitness Push Press 5x1 @ 90% of 1 RM 145 lbs
Performed as RX
Brett Dunham 02/15/2012 Vertical Limit Fitness 2.15.12 7 RFT
10 KB Swings (55/35)
10 T2B		 15m 02s
Performed as RX
Brett Dunham 02/13/2012 Vertical Limit Fitness 2/13/12 5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
 13m 20s
Performed as RX
Brett Dunham 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 31m 30s
Performed as RX
Brett Dunham 01/28/2012 Vertical Limit Fitness LAZ AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups		 4 rounds 2 reps
Performed as RX
Brett Dunham 01/18/2012 Vertical Limit Fitness 1/19/12 10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders		 22m 27s
Performed as RX
Brett Dunham 01/17/2012 Vertical Limit Fitness 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 7m 10s
Workout Scaled
Brett Dunham 01/17/2012 Vertical Limit Fitness DE Barbell Row EMOTM for 10 minutes perform 3 reps of a barbell row 115/75 or until failure 0 rounds 15 reps
Performed as RX
Brett Dunham 01/17/2012 Vertical Limit Fitness DE Barbell Row EMOTM for 10 minutes perform 3 reps of a barbell row 115/75 or until failure 10 rounds 0 reps
Performed as RX
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