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Athlete Date Sort Location Workout Name Description Results
Brad Jones 01/10/2023 CFSF Tarzan X For time:
400 meter run
15 Burpees
400 meter run		 5m 40s
Performed as RX
Brad Jones 01/06/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 215 lbs
Performed as RX
Brad Jones 11/01/2022 CFSF None 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*		 10m 25s
Workout Scaled
Brad Jones 10/21/2022 CFSF Blue For time:
800 meter run
9 Pull-ups
400 meter run
15 Pull-ups
200 meter run
21 Pull-ups 		12m 40s
Performed as RX
Brad Jones 10/17/2022 CFSF Bertha 75 Kettlebell snatches, 53/35
*Athlete will start with two Burpees perform two Burpees every minute*		 3m 29s
Workout Scaled
Brad Jones 10/14/2022 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		6m 55s
Performed as RX
Brad Jones 10/04/2022 CFSF Qualified 14:00 AMRAP
5 DB Thrusters, 50/30
35 Double unders		 7 rounds 5 reps
Workout Scaled
Brad Jones 08/19/2022 CFSF Press Press
1-1-1-1		 65-85-95-105 lbs
Performed as RX
Brad Jones 08/19/2022 CFSF Push Press Push press
2-2-2-2		 105-115-125-135 lbs
Performed as RX
Brad Jones 07/22/2022 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform 2 Burpees every minute.		 7m 40s
Performed as RX
Brad Jones 07/20/2022 CFSF 1 Mile Run 1 mile run 9m 53s
Performed as RX
Brad Jones 07/20/2022 CFSF Row 2k Row 2k 9m 48s
Performed as RX
Brad Jones 07/18/2022 CFSF King Tut For time:
200 meter run
Then, 10 rounds of:
3 Deadlifts, 185/115
3 Burpees
Then,
200 meter run		 7m 34s
Performed as RX
Brad Jones 07/15/2022 CFSF Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups		 7m 32s
Workout Scaled
Brad Jones 07/08/2022 CFSF Brindle 3 rounds for time:
10 meter Bear crawl
15 meter Standing broad jump
*2 Burpees every 4 Broad jumps		 2m 33s
Performed as RX
Brad Jones 07/06/2022 CFSF 7-Down 7 rounds for time:

7 Push-ups
6 Lunges
5 Sit-ups
4 Pull-ups
3 Deadlifts, 95/65
2 Hang power cleans
1 Shoulder to overhead 		11m 16s
Workout Scaled
Brad Jones 06/24/2022 CFSF Tiny 2 rounds for time:
500 meter row
25 Burpees
25 Box jumps, 24/20
400 meter run		 20m 00s
Performed as RX
Brad Jones 06/22/2022 CFSF Strength Press
3-2-1-1		 75-95-0-0 lbs
Performed as RX
Brad Jones 06/22/2022 CFSF Strength Push press
3-2-1-1		 95-115-135-145 lbs
Performed as RX
Brad Jones 06/06/2022 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps for time:
Deadlift, 185/125
Loaded sit-ups, 20/16
 7m 42s
Workout Scaled
Brad Jones 05/09/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 51s
Workout Scaled
Brad Jones 04/29/2022 CFSF Strength 2-2-2-2-2
Press		 105 lbs
Performed as RX
Brad Jones 04/26/2022 CFSF Sneak and Peek 2 rounds for time:
200 meter Med ball run
21 Wall ball shots
15 Ball slams
9 Med ball sit-up exchange		 8m 38s
Workout Scaled
Brad Jones 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 23 reps
Workout Scaled
Brad Jones 04/21/2022 CFSF Strength 3-2-2-1-1-1 reps of:
Push press
 135 lbs
Performed as RX
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