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Athlete Date Sort Location Workout Name Description Results
Bobby Mireles 12/13/2016 Vintage CrossFit None AMRAP 15
Row 15/10 Cal
20 Push Ups
30 Squats		 3 rounds 45 reps
Performed as RX
Bobby Mireles 07/07/2016 Vintage CrossFit None 5 RFT
21 Wall Balls
15/10 Calorie Row
9 Toes to Bar		 21m 07s
Performed as RX
Bobby Mireles 03/27/2014 Vintage CrossFit None 20min AMRAP
Row 300m
10 sandbag getups (50/30)
15/10 Ring Pushups		 4 rounds 60 reps
Performed as RX
Bobby Mireles 03/13/2014 Vintage CrossFit None AMRAP 15
Run 200m
12 Thrusters, 75/55
3 Burpee Muscle Ups - scale to 3 Burpee C2B Pullup		 4 rounds 1 reps
Performed as RX
Bobby Mireles 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk 135 lbs.		 25m 25s
Workout Scaled
Bobby Mireles 03/06/2014 Vintage CrossFit None 10m AMRAP
15 Hang Squat Cleans (75/55) FB: (135/95)
15 Hang Squat Cleans (95/65) FB: (155/105)
15 Hang Squat Cleans (115/75) FB: (185/135)
15 Hang Squat Cleans (135/95) FB: (205/145)
15 Hang Squat Cleans (155/105) FB: (225/155)		 38 reps
Performed as RX
Bobby Mireles 02/28/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 17 reps
Performed as RX
Bobby Mireles 02/24/2014 Vintage CrossFit None 3 sets of 5 Front Squats + 5 Push Press 135 lbs
Performed as RX
Bobby Mireles 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 15m 17s
Performed as RX
Bobby Mireles 02/21/2014 Vintage CrossFit None 3 RFT
Run 400m
12 Clean and Jerks, 135 lbs		 20m 30s
Workout Scaled
Bobby Mireles 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 2 rounds 20 reps
Workout Scaled
Bobby Mireles 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 26m 49s
Performed as RX
Bobby Mireles 10/02/2013 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (#155)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (#155)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 27m 54s
Workout Scaled
Bobby Mireles 09/17/2013 Vintage CrossFit None AMRAP 7m
5 Push Jerks (155/105)
10 Deadlifts (155/105)
20 Medball Situps (20/14)		 3 rounds 13 reps
Workout Scaled
Bobby Mireles 09/12/2013 Vintage CrossFit None 7m AMRAP
7 OHS (95/65)
14 Pistols, alternating
21 HR Pushups		 3 rounds 95 reps
Performed as RX
Bobby Mireles 09/10/2013 Vintage CrossFit None 3 Rounds for time:
400m run
15 Thrusters 1 & 2: 95lbs 3: 35lbs
15 Chest to bar pullups		 22m 54s
Performed as RX
Bobby Mireles 08/27/2013 Vintage CrossFit None 7 minute AMRAP
3-6-9-12 reps, etc
Burpees
Clean and Jerks (135/95)
Chest to bar pullups		 57 reps
Performed as RX
Bobby Mireles 08/20/2013 Vintage CrossFit None Shoulder Press 1RM 135 lbs
Performed as RX
Bobby Mireles 08/20/2013 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 14m 10s
Performed as RX
Bobby Mireles 08/17/2013 Vintage CrossFit None 7 rounds:
7 Overhead Squats (95/65)
7 burpee box jumps (20"/16")		 17m 24s
Performed as RX
Bobby Mireles 08/13/2013 Vintage CrossFit None 400m run
30 Front Squats (135/95)
3 Rope Climbs
400m run
20 Front Squats
2 Rope Climbs
400m run
10 Front Squats
1 Rope Climb		 22m 34s
Performed as RX