Bobby Mireles

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
185 lbs

September 17, 2013

Performed at: Vintage CrossFit
Description: AMRAP 7m
5 Push Jerks (155/105)
10 Deadlifts (155/105)
20 Medball Situps (20/14)
Results: 3 rounds 13 reps
Workout scaled
Modifications at: AMRAP 7m
5 Push Jerks (135)
10 Deadlifts (135)
20 Medball Situps
Warmup: Strength: 3x3 Turkish Getups (3 on one arm, then 3 on the other, you are allowed to rest between hands)
Athlete's Notes: with 135lbs

1 similar workout

Date Name WorkoutDescription Results
09/17/2013 AMRAP 7m
5 Push Jerks (155/105)
10 Deadlifts (155/105)
20 Medball Situps (20/14)		 3 rounds 13 reps
Workout Scaled