Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Bo Hughes 07/09/2014 Vintage CrossFit None For time:
20 10m shuttle runs
30 lateral jumps over PVC (24"/20")
40 burpees to 6" target		 7m 56s
Performed as RX
Bo Hughes 07/07/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 17m 02s
Performed as RX
Bo Hughes 07/02/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3 at 85% + 10-20# over weight used on 6/10 185# lbs
Performed as RX
Bo Hughes 07/02/2014 Vintage CrossFit None AMRAP 7
2-4-6-8-10-etc
Clean and Jerks 155/105
6" Target Burpees		 36 reps
Workout Scaled
Bo Hughes 07/01/2014 Vintage CrossFit None 3 Rounds:
30 KB Swings (53/36)
20 Step back lunges with kettlebell
10 HSPU (advanced perform 4"/2" deficit - hands on 45/25 plates)		 13m 22s
Performed as RX
Bo Hughes 06/24/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 10-20# over weight used on 6/2 165# lbs
Performed as RX
Bo Hughes 06/24/2014 Vintage CrossFit Running hammer Run 200m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 400m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 200m		 14m 23s
Workout Scaled
Bo Hughes 06/23/2014 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 250 reps
Performed as RX
Bo Hughes 06/19/2014 Vintage CrossFit None AMRAP 12
2 Rope Climbs (scale to 5 Knee to elbow + 5 Jumping Pullups)
12 HSPU
200m run		 3 rounds 0 reps
Workout Scaled
Bo Hughes 06/17/2014 Vintage CrossFit 6/17/14 Strength/skill EMOM 10
Even: 3 Power Snatch (advanced touch and go)
Odd: 6-12 Toes to bar (pick a number you can maintain)		 4x 95# lbs
1x 115# lbs
9 T2B lbs
Performed as RX
Bo Hughes 06/17/2014 Vintage CrossFit None 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge		 15m 20s
Performed as RX
Bo Hughes 06/16/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 75% + 5-15# over weight used on 6/4 2 sets of 155# lbs
3 sets of 165# lbs
Performed as RX
Bo Hughes 06/16/2014 Vintage CrossFit 6/16/14 7 Rep Bear Complex (135/95)
21 Pullups
7 Rep Bear Complex
15 Pullups
7 Rep Bear Complex
9 Pullups		 15m 24s
Workout Scaled
Previous 123