Bo Hughes

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
190 lbs

June 19, 2014

Performed at: Vintage CrossFit
Description: AMRAP 12
2 Rope Climbs (scale to 5 Knee to elbow + 5 Jumping Pullups)
12 HSPU
200m run
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 2nd round, only climbed up 3/4 2 times
two ab mats for handstand pushups
Warmup: 10 Cartwheels
10 Forward rolls

Skill: Rope Climbs
Advanced: 1 minute max rope climbs and then practice HS walks
Athlete's Notes: rope climbs were rough, so were handstand pushups

1 similar workout

Date Name WorkoutDescription Results
06/19/2014 AMRAP 12
2 Rope Climbs (scale to 5 Knee to elbow + 5 Jumping Pullups)
12 HSPU
200m run		 3 rounds 0 reps
Workout Scaled