Bo Hughes

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
190 lbs

June 23, 2014

Performed at: Vintage CrossFit
Workout Name: The Ghost
Description: 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Results: 250 reps
Performed as RX
Cooldown: Tabata Hollow Rock Holds
Athlete's Notes: 125x57x68
struggled with getting double unders

1 similar workout

Date Name WorkoutDescription Results
06/23/2014 The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 250 reps
Performed as RX