Performed at: | Vintage CrossFit |
Description: | Back Squat 5-5-5-5-5 75% + 5-15# over weight used on 6/4 |
Results: | 2 sets of 155# lbs 3 sets of 165# lbs Performed as RX |
Athlete's Notes: | Working on form, felt really good, slightly easy |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/16/2014 | Back Squat 5-5-5-5-5 75% + 5-15# over weight used on 6/4 | 2 sets of 155# lbs 3 sets of 165# lbs Performed as RX |