Bo Hughes

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
190 lbs

June 16, 2014

Performed at: Vintage CrossFit
Workout Name: 6/16/14
Description: 7 Rep Bear Complex (135/95)
21 Pullups
7 Rep Bear Complex
15 Pullups
7 Rep Bear Complex
9 Pullups
Results: 15m 24s
Workout scaled
Modifications at: 75#
Band assist pullups
Cooldown: With a partner complete 3 rounds switching every 30 seconds
Partner A does Row/Airdyne while partner B holds hollow rock

1 similar workout

Date Name WorkoutDescription Results
06/16/2014 6/16/14 7 Rep Bear Complex (135/95)
21 Pullups
7 Rep Bear Complex
15 Pullups
7 Rep Bear Complex
9 Pullups		 15m 24s
Workout Scaled