Bo Hughes

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
190 lbs

June 24, 2014

Performed at: Vintage CrossFit
Workout Name: Running hammer
Description: Run 200m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 400m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 200m
Results: 14m 23s
Workout scaled
Modifications at: 105#
Jumping pullups
Athlete's Notes: Front squats caused the most time and scaling

1 similar workout

Date Name WorkoutDescription Results
06/24/2014 Running hammer Run 200m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 400m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 200m		 14m 23s
Workout Scaled