Bo Hughes

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
190 lbs

July 1, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds:
30 KB Swings (53/36)
20 Step back lunges with kettlebell
10 HSPU (advanced perform 4"/2" deficit - hands on 45/25 plates)
Results: 13m 22s
Performed as RX
Athlete's Notes: 2 ab mats for handstand push-ups

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 3 Rounds:
30 KB Swings (53/36)
20 Step back lunges with kettlebell
10 HSPU (advanced perform 4"/2" deficit - hands on 45/25 plates)		 13m 22s
Performed as RX